meditation 28

Whatever activity

you are engaged in . . .

and wherever you are . . .

be aware . . .

of the interval . . .

between two breaths .

Before long . . .

an extraordinary state

will dawn . . .

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Notes:

This is Verse 51.

Please refer to Swami Lakshmanjoo's Manual of Self Realization (John Hughes, ed.) for his commentary on this verse.