meditation 44
supreme joy
Stop the outflow
of all cognitive senses
as well as of the breath.
As the life energy rises
gradually
from coccyx upwards,
you feel a movement
like that of an ant
along the spinal cord . . .
The Supreme joy manifests.
▼▼⛛▼⛛▼▼
Notes:
This is Verse 67.
Although this translation advises stopping the breath, Swami Lakshmanjoo's comments in his Manual for Self Realization (ed., John Hughes) clearly state that this verse does not describe cessation of breathing.
He also states that this particular practice is for especially elevated yogis.