meditation 8

Filling the psychic centers

with the energy of breath . . .

concentrate

with silent mind

between the eyebrows . . .

You will pervade all around . . .

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Notes:

Please see Swami Lakshmanjoo's comments on this verse in his Manual for Self Realization (John Hughes, ed.).

Swami Lakshmanjoo and Pandit Dina Nath Muju's collaboration on this verse reads as follows:

Verse 31

Filling the psychic centres with the energy of breath, concentrate with silent mind between the eyebrows. You will pervade all around.